UK TV addons

Iplayer

sudo wget http://xbmc-iplayerv2.googlecode.com/files/iPlayer-v2.4.17.zip

Download  / Watch 4OD

sudo sudo apt-get install build-essential git-core checkinstall libssl-dev rtmpdump -y

sudo wget http://nibor-xbmc-repo.googlecode.com/files/plugin.video.4od-1.0.2.zip

sudo wget https://mossy-xbmc-repo.googlecode.com/files/repository.mossy.zip 

Five on Demand

sudo wget http://nibor-xbmc-repo.googlecode.com/files/plugin.video.demand5-1.0.2.zip

TV CATCH UP WILL REQUIRE CONFIG I.E YOUR LOGIN DETAILS!

sudo wget http://plugins.tvcatchup.com/~xbmc/addons/repository.tvcatchup.addons/repository.tvcatchup.addons-1.0.3.zip

Leave me some comments if there is anything i missed from major UK TV